Dec 24

Three Tips for Healthier Holiday Partying by Katie Robles

Tis the season of holiday parties and truly fabulous food! We drool in anticipation with each invitation, but we also start to wonder what we’ll look like on the other side of the New Year. Here are three tips for a healthier holiday party season.

  1. Don’t clean your plate

This goes against everything your parents taught you, but when it comes to rich party foods, some of them aren’t worth the calories. How can you tell which delights to make room for and which to hide under a napkin? You taste them. Select small amounts of what you think you’ll like and try them. If you don’t like something, don’t eat it. If you like everything, focus on your favorites. Most people are concerned with their own food, not yours, and won’t notice if a few rejects are growing cold on the side of your plate. Eat slowly and savor the bounty spread before you.

  1. BYOV: Bring Your Own Veggies

If you’re asked to bring a dish to a party, bring along a veggie that you love. That way you know you’ll have something healthy to fill your plate and balance out the superrich foods. Know your fellow partiers, though. One year I brought a tray of raw vegetables to a Superb Bowl party and I was the only one who touched it. The next year I brought Pumpkin Apple Dip (recipe below) and after assuring a few skeptics that pumpkin is not only edible, it’s delicious; the dip disappeared by the fourth quarter.

  1. Keep exercising

Moving your body  burns calories, but it also helps your body process that delicious party food more efficiently. A few years ago scientists did a study on overeating. They had two groups overeat to simulate the holiday season; one group exercised and one group did not. Even though weight fluctuations were similar for both groups, the exercisers showed better blood sugar control and metabolism than the couch potatoes. (https://sunnysleevez.wordpress.com/2013/12/04/good-news-for-gluttons-read-this-before-you-start-the-season-of-stuffing/)

People will come from east and west and north and south, and will take their places at the feast in the kingdom of God. Luke 13:29 (NIV)

Pumpkin Apple Dip Recipe


3/4 cup (6 oz) 1/3 less fat cream cheese

1/2 cup packed brown sugar

1/2 cup canned pumpkin

2 tsp maple syrup

1/2 tsp ground cinnamon

Apple slices


Beat cream cheese and brown sugar with a mixer at medium speed until smooth. Add pumpkin, maple syrup, and cinnamon and blend until smooth. Serve with apple slices.


Katie Robles is living proof that women who love to bake and hate to sweat can lose weight and get healthy. She lost fifty pounds in four years by changing her habits, one small step at a time. She started writing Sex, Soup, and Two Fisted Eating after she asked herself the question “Why can’t weight loss be fun?” She writes the weekly Sex, Soup, and Two Fisted Eating blog at www.sexsoupandtwofistedeating.com and is the author of Sex, Soup, and Two Fisted Eating: Hilarious Weight Loss for Wives (House of Bread, 2016).

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